Yoga Sequence to Promote Inner Peace - Even Through Trying Times!

Hold onto your hats, friends - because this already bumpy ride might just get bumpier.


We’ve got elections coming up, followed immediately by the holidays. This year's elections have felt particularly polarized. Social media posts can certainly fan the flames. Many people have difficulty seeing eye to eye - and some even prefer to stop communicating with friends or family about politics altogether to avoid arguments or backlash.


As if that wasn’t enough - the holidays can get hectic. With all of the travel, gatherings, and time spent with family - there are guaranteed to be moments that test your patience. And this year, stress levels are already on the rise with the novel coronavirus.

Now more than ever, it’s important to work on cultivating inner peace. Your mental health matters!


This yoga for mental health sequence is designed to help you relax, release stress, and hopefully get out of your head. Using yoga for stress can be such a little slice of peace when life gets busy or things get heated.


Use this practice to fill up your cup. For best results - practice yoga daily to foster mental health. That way, when the going gets tough - your breath helps you ride the waves.


Baddha Konasana Hip Unlocking


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