Monday 7pm Curvy Yoga $15 Drop-In
Curvy Yoga classes are a safe, body-positive space for students of all shapes, sizes, and ability levels. Classes are intuitively sequenced and modifications are offered to allow yogis to develop strength, flexibility, and balance while also exploring the breath and deepening awareness within our bodies.
8:15PM Restorative Yoga $15 Drop-IN
Thursday 7PM Curvy Yoga $15 Drop-in
8:15PM Y12SR ($15 Suggested Donation)
Yoga of 12-Step Recovery is a twelve step based discussion and yoga practice open to anyone and everyone affected by the addictive behavior of others or dealing with their own addictive behavior. This is an open and inclusive group. Y12SR classes are open to people with all levels of yoga experience and at all stages of recovery (minimum 24 hours clean time required). The issues live in our tissues!