Weekly Class Schedule
We are temporarily closed until May 3rd due to COVID-19 shutdowns. We look forward to seeing you in person in the future, until then we will be offering live streamed classes daily as well as a virtual membership coming soon. Thank you for your support in this uncertain time. Stay safe and we love you.
Classes listed on Mind Body are online only until further notice
Virtual Pricing:
Virtual Membership $17/mo
Class Descriptions
Hatha Flow 1[Level 1/2] - Build strength, flexibility and calm with this 60 min slow flowing class. We will slowly open the body through an intelligent sequencing of supine, seated and standing postures working incrementally into deeper poses. This class is designed to identify and work with imbalances in the body to build healthy movement, happy joints and to calm the mind. Students will build on their yoga foundation with a range of variations in poses and tools and modifications for working at their own pace in other classes.
Candlelit Reiki Restorative [All Levels] - The power of Reiki is in us all. In fact, our bodies are always working to balance and heal itself - think homeostasis!
All things have energy that humankind has found fascinating. This energy - called Chi, Prana, and Soul, to name a few - is balanced and developed with such practices as Yoga, QiGong, Meditation, and Reiki, among others.
Reiki as one of these practices doesn't just develop and balance energy for physical healing, but also acts as a catalyst for mental and spiritual growth.
Receiving Reiki regularly will help you lead a more fulfilled life.
The combination of Reiki, meditation, and yoga in this 60 minute yin style class will have a powerful effect on enhancing and balancing your energy.
Trauma Recovery Yoga [All Levels] - A 45 minute sequence designed to build or recover resilience, providing a “do no harm” practice which emphasizes four key themes: experiencing the present moment (presence), exercising choice (empowerment), taking effective action (resilience), and creating internal rhythms and positive affirmations (mindfulness). You will leave this class with a feeling of all over well-being and take tools with you that you can use on or off the mat to reconnect with that feeling.
Warrior Flow [All Levels] - This 60 minute class uses functional cues to help students move in and out of postures clearly and effectively. Their will be modifications for beginners, as well as advanced modifications for the seasoned yoga practitioner. Warrior flow incorporates both the physical and spiritual aspects of yoga, focused on opening the areas of the body where we all hold our emotional baggage. (free to Veteran's provided by Warriors for Life America)