Monday 11:30A-12:15P Bringing Peace To The World Through Meditation
$10 Drop-In or $30 Monthly
Come and join one of our IPI facilitators for a 30-45min meditation that is sure to give you a "re-set" for the rest of your day/week.
It's better than coffee, lasts longer and has permanent effects that are sure to shift you from a place of feeling stressed out
and anxious to a more peaceful, calm, productive place.
Catherine has studied yoga and meditation all over the world but mostly in India where she lived for 3 years studying the interconnection between the body and mind and how they relate with one another. Catherine has studied Iyengar, Anusara, Hatha flow and most recently has been certified as a Kundalini Yoga Teacher. She is also certified as a Oneness Trainer, O&O Transformer, Oneness Meditator, Supreme Love Meditator and travels the world bringing her wisdom and life experience to those that are ready to explore the body through yoga, mind through meditation and relationships through connection.